Lasagna Sauce

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1 tablespoon oil

1 onion, diced

2 cloves garlic, chopped

1/2 teaspoon red pepper flakes

1/2 teaspoon fennel seeds, crushed (optional)

1 (15 ounce) can crushed tomatoes

1 tablespoon tomato paste (optional)

1 teaspoon Italian seasoning or oregano

1 bay leaf

1/2 teaspoon paprika (optional)

1 tablespoon balsamic vinegar (optional)

salt and pepper to taste

1 tablespoon basil, chopped (optional)

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