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“Gumbo-Laya” Stew With Spicy Sausage, Chicken And Shrimp With Okra Over Fragrant Garlic Rice

23 faves
Nutrition per serving    (USDA % daily values)
CAL
854
FAT
88%
CHOL
108%
SOD
133%
Uploaded by: The Cozy Apron

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Ingredients for 6 servings

2 tablespoons olive oil

1 pound spicy andouille (or smoked) sausage, sliced

8 chicken tenderloins (or 2 skinless/boneless chicken breasts), cut into bite-size pieces

salt

pepper

3 celery stalks, finely diced

1 large onion, finely diced

1 large bell pepper, finely diced

2 bay leaves

½ teaspoon creole seasoning

¼ teaspoon cayenne pepper

3 cloves garlic, finely chopped

1 tablespoon, heaping, tomato paste

½ pound okra, sliced into ¼ – ½” thick slices

1 (28 oz) can organic diced tomatoes with juice

2 cups chicken stock, hot

½ pound peeled and cleaned, medium size shrimp (raw)

1 tablespoon flat-leaf parsley, chopped

1 tablespoon cilantro, chopped

Fragrant garlic Rice

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