Sweet And Sour Chicken Recipe

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Kitchen Daily
Nutrition per serving    (USDA % daily values)
CAL
438
FAT
104%
CHOL
78%
SOD
38%

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Ingredients for 4 servings

1/4 cup Fruit Spread, grape

1/3 cup Salad Dressing, French, fat free

1 butter flavored cooking spray

4 boneless, skinless chicken breasts, about 4 ounces each

1 teaspoon parsley, dried

1 tablespoon onion flakes

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