Health-Ified Cincinnati Chili

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4 cups water

1/2 lb raw ground turkey

3 (14½ ounce) cans kidney beans, rinsed & drained

1 yellow onion, diced

4 garlic cloves, diced

6 oz. tomato paste (NOTE: not tomato sauce)

1½ tablespoons cider vinegar

1½ teaspoons worcestershire sauce

2 to 2.5 tablespoons chili powder

1 teaspoon cumin

1 1/2 teaspoon cinnamon

2 teaspoons sea salt

Black pepper and red pepper flakes, to taste

Cooked pasta or rice

Traditionally: shredded reduced-fat cheddar cheese, and lots of it. I still think it is fantastic with less, though.

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