Breakfast Bars

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1 tablespoon walnut oil, plus more for pan

1 1/4 cups spelt flakes

1/2 cup dried cherries

1/4 cup sproated or ground flaxseeds

1/4 cup coarsely chopped pecans

2 tablespoons coarsely chopped pistachios

1/4 teaspoon salt

1/2 cup honey

1/4 cup natural creamy peanut butter

1/2 teaspoon pure vanilla extract

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