Barbecued Tofu With Onions And Peppers

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
715
FAT
41%
CHOL
0%
SOD
36%

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Ingredients for 4 servings

3 tablespoons water

2 cups thinly sliced onions

1/4 teaspoon liquid smoke

hot pepper sauce, to taste

1/4 cup Dijon mustard

1 tablespoon safflower oil or canola oil

1 lb firm tofu

1 tablespoon minced garlic

1/2 cup reduced sodium ketchup

3 cups hot cooked brown rice

2 medium green peppers

1/4 teaspoon ground black pepper

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