Chicken Tamale In A Skillet

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Oxmoor House


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3 (4-ounce) skinned, boned chicken breast halves

2 cups water

Vegetable cooking spray

1 cup finely chopped onion

1 large clove garlic, minced

2 tablespoons water

1/2 teaspoon dried oregano

1/2 teaspoon ground cumin

1 tablespoon chili powder

1/4 teaspoon salt

1/8 teaspoon pepper

1 (14 1/2-ounce) can no-salt-added whole tomatoes, undrained and chopped

1 cup fresh or frozen corn kernels, thawed

1/2 cup plus 1 tablespoon coarse yellow cornmeal

1/2 cup canned no-salt-added chicken broth, undiluted

1/3 cup plain low-fat yogurt

1/4 cup sliced ripe olives, drained

1/4 cup (1 ounce) shredded reduced-fat sharp Cheddar cheese

1/4 cup chopped fresh cilantro

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