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Curried Cashew Shrimp With Garlic Cilantro Rice

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main-dish gluten free low carb memorial day dinner


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Vegetable oil cooking spray

4 teaspoons olive oil, divided

3 cloves garlic, finely chopped

1 cup uncooked long-grain rice

1/2 teaspoon salt

1/4 cup packed fresh cilantro leaves, chopped

1/4 cup cashew pieces

1 pound medium shrimp, shelled

4 teaspoons mild curry powder, such as Madras

1 tablespoon chopped fresh ginger

1 large red pepper, cut into 1-inch pieces

1 large orange or yellow pepper, cut into 1-inch pieces

1 small zucchini, cut into 1-inch pieces

1 cup light coconut milk

1 cup plain nonfat greek yogurt

1 teaspoon granulated sugar

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