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Spiced Pumpkin Soup

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soups low carb nut free vegetarian thanksgiving lunch


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2 tbsp olive oil

1 onion, chopped

1 garlic clove, chopped

1 tbsp chopped fresh ginger

1 small red chile, seeded and finely chopped

2 lb /1kg pumpkin, peeled, seeded and diced

2 1/2 cups vegetable stock

2 tbsp chopped fresh cilantro

1 bay leaf

Salt and pepper to taste

Light cream - optional

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