Ranchero Frittata

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6 large omega-3 eggs

2 large omega-3 egg whites

Coarse salt and ground pepper

1 tablespoon extra-virgin olive oil

1 cup medium onion, finely chopped

1 cup grape tomatoes or cherry tomatoes, halved

2 jalapeno peppers, halved, seeded, and finely chopped

1/4 cup crumbled soft goat cheese

15 ounces black beans (1 can), drained and rinsed

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