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Spicy Peanut Chicken Over Rice

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gluten free low fat


One of my fav recipes! Use less chicken broth and double up on curry & PB.
Lisa Tankersley Molson   •  10 Feb   •  Report
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1 tablespoon peanut oil

1 cup chopped onion (about 1 medium)

1 1/2 tablespoons minced garlic (about 4 cloves)

2 1/2 pounds skinless, boneless chicken breast halves, cut into 1-inch pieces

1/3 cup chunky peanut butter

1 1/2 teaspoons curry powder

1 teaspoon salt

1 teaspoon crushed red pepper

1/2 teaspoon freshly ground black pepper

1 (6-ounce) can tomato paste

3 cups chopped plum tomato (about 6 tomatoes)

2 (14-ounce) cans fat-free, less-sodium chicken broth

8 cups hot cooked brown rice

3/4 cup 2% greek-style yogurt (such as Fage)

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