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Chicken With Tonnato Sauce In Pita Pockets

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Eating Well
Related tags
low fat nut free greek mediterranean
Nutrition per serving    (USDA % daily values)
CAL
227
FAT
19%
CHOL
21%
SOD
22%

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Ingredients for 6 servings

Pinch cayenne pepper

6 large lettuce leaves, rinsed and dried

3 pita breads, cut in half crosswise

1 3-ounce can chunk light tuna packed in water, drained (see Note)

12 ounces cooked skinless chicken or turkey, thinly sliced (see Tip)

1 clove clove garlic, minced

2 tablespoons nonfat plain yogurt

1 teaspoon anchovy paste

1-2 tablespoons lemon juice

1 1/2 tablespoons reduced-sodium chicken broth

1/4 cup reduced-fat mayonnaise

2 red bell peppers, roasted and sliced (see Tip), or 3-ounce jars roasted red peppers, drained, rinsed and sliced

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