Indian Spiced Fish

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
210
FAT
27%
CHOL
28%
SOD
6%

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Ingredients for 4 servings

1 teaspoon turmeric

salt & freshly ground black pepper, to taste

1 teaspoon shichimi-togarashi , or

1/2 teaspoon cayenne pepper

1 teaspoon paprika

1 teaspoon cumin

2 large plaice fillets, cut in half lengthways (500-600g total)

3 tablespoons sesame seeds , toasted

1 tablespoon vegetable oil

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