Chipotle Beef And Bean Chili

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1 onion

1 green bell pepper

3 garlic cloves

1 tablespoon canola oil

1/2 pound 95% lean ground beef

1 chipotle pepper in adobo sauce, minced

4 teaspoons chili powder

2 teaspoons ground cumin

1 teaspoon dried oregano

1 can (14.5 ounces) fire-roasted diced tomatoes

1 can (15 ounces) no-salt-added black beans, rinsed and drained

1/2 teaspoon salt

1/2 cup shelled unsalted dry-roasted pumpkin seeds

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