Quinoa And Barley Breakfast Porridge

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Nutrition per serving    (USDA % daily values)
CAL
152
FAT
5%
CHOL
0%
SOD
6%

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Ingredients for 4 servings

dried fruits (optional, such as raisins, cranberries or cherry)

spices, such as cinnamon, nutmeg, cardamom (optional)

1/2 cup barley (I prefer hulled to pearled)

honey (optional) or maple syrup (optional) or sugar (optional)

4 cups water

1 pinch salt

milk (optional) or yogurt (optional)

1/2 cup quinoa

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