Cara's Spinach-Pie Quesadillas Quick Weeknight Meals Recipe Contest 2009

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2 teaspoon olive oil

1/2 small onion, finely diced

4 scallions, sliced (white and green parts)

2 clove garlic, minced

1/2 teaspoon salt

freshly ground pepper

pinch each of thyme, oregano, and cayenne

2 cup fresh spinach

2 small wraps

2 egg whites

2 tablespoons strained yogurt

2-3 tablespoons feta cheese

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