Red Lentil Soup With Spiced Oil

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Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

1 cup red lentils (available at natural foods stores, East Indian markets, and some supermarkets), picked over

2 onions, chopped

2 tablespoons vegetable oil

5 garlic cloves, minced

4 teaspoons grated peeled fresh gingerroot

1 teaspoon ground cumin

1 teaspoon ground coriander seeds

3 cups chicken broth

1 cup drained canned tomatoes

1 1/2 teaspoons minced seeded fresh red chili (wear rubber gloves) or 1/4 teaspoon dried hot red pepper flakes

1/4 teaspoon cuminseed

1/4 teaspoon turmeric

fresh coriander sprigs for garnish if desired

pappadams as an accompaniment

(Crisp Lentil Wafers)

pappadams (available at East Indian markets and specialty foods shops)

vegetable oil for frying the pappadams

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