Jamaican-Spiced Chicken Thighs

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1/4 cup minced red onion

1 tablespoon sugar

1 tablespoon finely chopped seeded jalapeño pepper

2 teaspoons cider vinegar

2 teaspoons low-sodium soy sauce

1/2 teaspoon salt

1/2 teaspoon ground allspice

1/2 teaspoon dried thyme

1/2 teaspoon black pepper

1/4 teaspoon ground red pepper

8 skinless, boneless chicken thighs (about 1 1/2 pounds)

Cooking spray

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