Beef And Guinness Stew Recipe

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Nutrition per serving    (USDA % daily values)
CAL
476
FAT
72%
CHOL
64%
SOD
8%

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Ingredients for 6 servings

2 tablespoons tomato puree, dissolved in 4 tablespoons water

1 1/4 cups Guinness

1 garlic clove, crushed

2 cups largely diced carrots

2 pounds stewing beef

Chopped parsley, for garnish

Pinch of cayenne

Salt and freshly ground black pepper

2 large onions, coarsely chopped

Sprig of fresh thyme

3 tablespoons oil

2 tablespoons flour

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