Pork Chop Suey

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1 (1-pound) pork tenderloin

1/4 cup all-purpose flour

2 tablespoons vegetable oil, divided

2 cups thinly sliced bok choy

1 cup sliced celery

1 cup red bell pepper strips

1 cup sliced mushrooms

1 (8-ounce) can sliced water chestnuts, drained

2 garlic cloves, minced

1/4 cup fat-free, less-sodium chicken broth

1/4 cup low-sodium soy sauce

1 tablespoon cornstarch

1 tablespoon dry sherry

1/2 teaspoon ground ginger

2 cups hot cooked long-grain rice

1/4 cup sliced green onions

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