Cheddar- Broccoli Chicken

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1 1/2 lb boneless, skinless chicken tenders

4 cups broccoli florets

1 can 10-oz fat-free chicken gravy

1 can 9-oz Cheddar cheese dip

3 strips turkey bacon

3 tbsp flour

1/8 tsp salt

1/4 tsp ground black pepper

1/2 cup chopped onions

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