Broiled Tilapia With Frisée-Apple Salad And Mustard-Parsley Sauce

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1 cup cold water

4 teaspoons salt, divided

1 teaspoon sugar

6 (6-ounce) tilapia fillets

3 tablespoons olive oil, divided

1/4 teaspoon fresh ground black pepper

Cooking spray

8 cups arugula

6 cups trimmed frisée

1/2 cup mint leaves

2 Gala apples, cored and thinly sliced

1 tablespoon chopped fresh flat-leaf parsley

2 tablespoons sour cream

1 tablespoon whole-grain Dijon mustard

1 tablespoon fresh lemon juice

1 tablespoon water

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