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Ingredients

12 ounces ground turkey

1/3 cup cornmeal

1/4 cup fat-free egg substitute

1 tablespoon tomato paste

1 tablespoon minced fresh parsley

1/2 teaspoon dried oregano

1 jar (16 ounces) medium or hot salsa

1 cup water

1/2 cup corn

2 cups hot cooked rice

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