BLT With Welsh Rarebit Macaroni

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8 slices good quality bacon


1 pound short-cut whole-wheat or whole-grain pasta

8 thick slices beefsteak tomato

3 tablespoons finely chopped scallions or chives

Freshly ground black pepper

Extra-virgin olive oil, for drizzling

4 slices good quality white bread, crusts trimmed

1 stick butter

A handful flat-leaf parsley, chopped

2 large cloves garlic, finely chopped

1 tablespoon hot sauce

1 1/2 tablespoons dry mustard (recommended: Colman's)

3 tablespoons all-purpose flour

1 teaspoon lemon juice

1 generous tablespoon Worcestershire sauce

1 cup ale

1 cup beef or chicken stock

2 1/2 cups shredded extra-sharp yellow Cheddar

2 bundles or about 4 cups loosely packed upland cress or watercress, trimmed and stemmed and washed

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