Broccoli, Cheddar And Wild Rice Casserole

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3 tablespoons butter

1/2 large onion, diced


2/3 cup uncooked wild rice blend, rinsed

1 pound broccoli

2 tablespoons unsalted butter

1 garlic clove, minced or pressed

1/4 teaspoon ground mustard powder or 1/2 teaspoon smooth Dijon

Pinch of cayenne pepper

2 tablespoons all-purpose flour

1 cup whole milk

2/3 cup low-sodium vegetable or chicken broth

8 ounces cheddar cheese, coarsely grated

Freshly ground black pepper

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