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Sloppy Joes For Two

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Ingredients

1/2 small onion, finely chopped

1/2 small green bell pepper, cored, seeded, and chopped

1/2 small red bell pepper, cored, seeded, and chopped

6 medium mushrooms, chopped

3/4 cup low-fat vegetarian hamburger crumbles

1/2 cup fat-free barbecue sauce, such as bull's-eye original

1 tablespoon tomato paste dissolved in 1/2 cup hot water

2 sprouted-wheat hamburger buns, such as alvarado street bakery buns, split and toasted

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