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Cornbread With Black Beans

More from this source
Whole Foods Market
Related tags
brunch low carb nut free vegetarian 4th of july
Nutrition per serving    (USDA % daily values)
CAL
222
FAT
39%
CHOL
34%
SOD
28%

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Ingredients for 12 servings

1 cup sharp cheddar cheese, shredded

2 to 4 tablespoons evaporated cane juice sugar

1/2 teaspoon salt

2 eggs

1/2 cup unbleached white flour

1/2 cup green onions, sliced

1 tablespoon baking powder

1/4 cup (1/2 stick) butter, melted

Ingredient Options: Cayenne pepper, sliced jalapeƱo or chili powder. Feel free to substitute whole wheat pastry flour for the white flour.

1/2 cup cooked and drained black beans

1 cup buttermilk

1/2 cup frozen corn kernels, thawed

1 1/4 cups yellow cornmeal

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