Black Bean And Butternut Squash Chili

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SHAPE Magazine
Nutrition per serving    (USDA % daily values)
CAL
346
FAT
24%
CHOL
0%
SOD
36%

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Ingredients for 4 servings

2 teaspoons unrefined peanut or avocado oil

1 red onion, diced

1 large green bell pepper, finely chopped

1 small jalapeño (with or without seeds), minced

1 large clove garlic, minced

1 1/2 cups low-sodium vegetable broth

2 teaspoons red wine vinegar (or fresh lime juice)

1 can (15 ounces) roasted tomatoes, crushed

2 cups finely diced butternut squash

2 teaspoons chili powder

1/2 teaspoon pumpkin pie spice or cinnamon

1/4 teaspoon sea salt

2 cans (15 ounces each) no-salt-added organic black beans, rinsed and drained

2 tablespoons chopped cilantro

1/2 Hass avocado, diced

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