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Wild Rice Stuffed Acorn Bowl

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Uploaded by: The Dr. Oz Show


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2 acorn or kabocha squash

1 cup wild rice

4 cups water

1 tsp sea salt

1-2 tbsp coconut oil

2 onions

1 cup chestnuts, pre-cooked from a jar)

1-2 cups mushrooms

Handfuls of spinach or kale or swiss chard, optional

Sea salt and fresh ground black pepper to taste

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